{"id":77947,"date":"2022-12-31T10:53:33","date_gmt":"2022-12-31T10:53:33","guid":{"rendered":"https:\/\/topchiro.no\/?page_id=77947"},"modified":"2024-07-07T18:26:07","modified_gmt":"2024-07-07T18:26:07","slug":"exercises","status":"publish","type":"page","link":"https:\/\/topchiro.no\/en\/exercises\/","title":{"rendered":"Exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"77947\" class=\"elementor elementor-77947\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54ab5a9b elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-reverse-mobile elementor-section-height-default\" data-id=\"54ab5a9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-686d38ae homehero elementor-invisible\" data-id=\"686d38ae\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c4b7793 elementor-widget elementor-widget-spacer\" data-id=\"1c4b7793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bccaac elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"51bccaac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d8velser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75dbc248 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"75dbc248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d8velser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-225b2680 headersubtext elementor-widget elementor-widget-text-editor\" data-id=\"225b2680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00e5 de beste resultatene i kombinasjon med disse enkle \u00f8velsene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55469a5a = elementor-invisible\" data-id=\"55469a5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-157cde4c hero elementor-invisible elementor-widget elementor-widget-image\" data-id=\"157cde4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/topchiro.no\/wp-content\/uploads\/2022\/12\/chiropractie-oefeningen-topchiro-1024x768.jpg\" class=\"attachment-large size-large wp-image-78198\" alt=\"\" srcset=\"https:\/\/topchiro.no\/wp-content\/uploads\/2022\/12\/chiropractie-oefeningen-topchiro-1024x768.jpg 1024w, https:\/\/topchiro.no\/wp-content\/uploads\/2022\/12\/chiropractie-oefeningen-topchiro-300x225.jpg 300w, https:\/\/topchiro.no\/wp-content\/uploads\/2022\/12\/chiropractie-oefeningen-topchiro-768x576.jpg 768w, https:\/\/topchiro.no\/wp-content\/uploads\/2022\/12\/chiropractie-oefeningen-topchiro-1536x1152.jpg 1536w, https:\/\/topchiro.no\/wp-content\/uploads\/2022\/12\/chiropractie-oefeningen-topchiro.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5d15fe elementor-invisible elementor-widget elementor-widget-html\" data-id=\"6c5d15fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\n<style>\n\n.hero {\n    position: relative;\n} \n\n\n .hero:before {\ncontent: \"\";\nbackground: #009871;\nwidth: 100px;\nheight: 100px;\ndisplay: block;\nposition:absolute;\ntop: 0;\nleft: 0;\nz-index: 2;\n}\n\n.hero:after {\ncontent: \"\";\nbackground: #009871;\nwidth: 100px;\nheight: 100px;\ndisplay: block;\nposition:absolute;\nbottom:  0;\nright: 0;\nz-index: 1;\n}\n\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4041de8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4041de8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c718be\" data-id=\"4c718be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-942033b elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"942033b\" data-element_type=\"widget\" data-e-type=\"widget\" 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id=\"loop-78141\">.elementor-78141 .elementor-element.elementor-element-1e36d45 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-78141 .elementor-element.elementor-element-2e7dabc > .elementor-element-populated, .elementor-78141 .elementor-element.elementor-element-2e7dabc > .elementor-element-populated > .elementor-background-overlay, .elementor-78141 .elementor-element.elementor-element-2e7dabc > .elementor-background-slideshow{border-radius:15px 15px 15px 15px;}.elementor-78141 .elementor-element.elementor-element-2e7dabc > .elementor-element-populated{box-shadow:0px 0px 30px 0px rgba(0, 0, 0, 0.15);padding:30px 30px 30px 30px;}.elementor-78141 .elementor-element.elementor-element-e95ef00 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( 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.elementor-element.elementor-element-e224f4f{font-family:\"Roboto\", Sans-serif;font-weight:400;line-height:28px;color:#252525;}.elementor-78141 .elementor-element.elementor-element-e224f4f > .elementor-widget-container{margin:0px 0px 5px 0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-78141 .elementor-element.elementor-element-4fbecdb .elementor-button{font-family:\"Poppins\", Sans-serif;font-size:16px;font-weight:600;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );background-color:#00863900;padding:0px 0px 0px 0px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"78141\" class=\"elementor elementor-78141 e-loop-item e-loop-item-86015 post-86015 excersise type-excersise status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e36d45 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e36d45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b53d2f\" data-id=\"6b53d2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-896099d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"896099d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2e7dabc\" data-id=\"2e7dabc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b401a7 elementor-widget elementor-widget-heading\" data-id=\"1b401a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d8velser Gruppe 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e224f4f elementor-widget elementor-widget-text-editor\" data-id=\"e224f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I kombinasjon med omsorgsplanen vi har laget for deg \u00f8nsker vi n\u00e5 at du gj\u00f8r disse enkle \u00f8velsene. Dette er for \u00e5 aktivere bl\u00f8tvevet og \u00f8ke tempoet p\u00e5 hvor fort du kan bryte ned gammelt arrvev og bygge opp igjen friskt og sunt vev rundt ryggraden.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"78141\" class=\"elementor elementor-78141 e-loop-item e-loop-item-86042 post-86042 excersise type-excersise status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e36d45 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e36d45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b53d2f\" data-id=\"6b53d2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-896099d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"896099d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2e7dabc\" data-id=\"2e7dabc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b401a7 elementor-widget elementor-widget-heading\" data-id=\"1b401a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d8velser Gruppe 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e224f4f elementor-widget elementor-widget-text-editor\" data-id=\"e224f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5 har du kommet i gang med omsorgsplanen og de innf\u00f8rende \u00f8velsene. N\u00e5 legger vi p\u00e5 et par ekstra som skal hjelpe til med \u00e5 forbedre holdningen din og dermed ta av stress fra ryggraden og nervesystemet ditt. Gj\u00f8r disse i kombinasjon med omsorgsplanen og \u00d8velser Gruppe 1.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"78141\" class=\"elementor elementor-78141 e-loop-item e-loop-item-219313 post-219313 excersise type-excersise status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e36d45 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e36d45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b53d2f\" data-id=\"6b53d2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-896099d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"896099d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2e7dabc\" data-id=\"2e7dabc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b401a7 elementor-widget elementor-widget-heading\" data-id=\"1b401a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d8velser Gruppe 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e224f4f elementor-widget elementor-widget-text-editor\" data-id=\"e224f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5 har du gjennomf\u00f8rt den mest utfordrende perioden. Disse \u00f8velsene vil hjelpe deg i \u00e5 stabilisere resultatene du har oppn\u00e5dd s\u00e5 langt, samtidig som vi fortsetter fremgangen. Gj\u00f8r disse \u00f8velsene sammen med gruppe 1 og 2.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00d8velser \u00d8velser F\u00e5 de beste resultatene i kombinasjon med disse enkle \u00f8velsene.<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-77947","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/topchiro.no\/en\/wp-json\/wp\/v2\/pages\/77947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topchiro.no\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/topchiro.no\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/topchiro.no\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/topchiro.no\/en\/wp-json\/wp\/v2\/comments?post=77947"}],"version-history":[{"count":3,"href":"https:\/\/topchiro.no\/en\/wp-json\/wp\/v2\/pages\/77947\/revisions"}],"predecessor-version":[{"id":219448,"href":"https:\/\/topchiro.no\/en\/wp-json\/wp\/v2\/pages\/77947\/revisions\/219448"}],"wp:attachment":[{"href":"https:\/\/topchiro.no\/en\/wp-json\/wp\/v2\/media?parent=77947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}