Exercises
Exercises
Get the best results in combination with these simple exercises.
Exercises Group 1
In combination with the care plan we have created for you, we now want you to do these simple exercises. This is to activate the soft tissue and increase the pace of how quickly you can break down old scar tissue and rebuild fresh and healthy tissue around the spine.
Exercises Group 2
You have now started the care plan and the introductory exercises. Now we're adding a couple of extras to help improve your posture and thus take stress off your spine and nervous system. Do these in combination with the care plan and Exercises Group 1.
Exercises Group 3
You have now completed the most challenging period. These exercises will help you stabilise the results you've achieved so far, while continuing your progress. Do these exercises together with groups 1 and 2.
